Classes

From yoga and pilates to circuit training, we have a class for everyone

Inspire Your Workout

If the gym isn’t for you and you need someone to inspire you then our fully qualified class instructors are here to help! Why not try a different form of exercise and let our team motivate you to try something new?

View our latest Class Timetables

NEW September 2017 Class Timetable

Classes Available

  • Body Toning Class

    High Intensity Interval training Class using Body Weight, Dumbbells and Kettlebells. This Class includes 15 minutes aerobic exercise, 25 minutes body toning, 15 minutes floor workout and finally cool down stretches.

  • Total Body Mat Work Out Class

    Targets the muscles of the hips, gluteus, thighs and the upper body, helping you build lean muscles. You’ll be using your body weight and added weight to sculpt strong muscles in your upper body, lower body and core. This class makes the body work harder and longer and at a higher capacity, with short periods of rest. Lots of exercises based on mats.

  • Circuit Training Class

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

  • Pilates Class

    Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body’s muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise program for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

  • Aerobicise Class

    Aerobocise contains a variety of training methods including exercise to music and step. Done to upbeat music you will have fun and at the same time gain results. Aerobocise guarantees to show effect by working you cardiovascular system and burning fat at the same time.

  • Zumba Classes

    When participants see a Zumba class in action, they can’t wait to give it a try! Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before participants know it they are getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness Party! It’s easy to do, effective and totally exhilarating, often building a deep rooted community among students.

  • Kettlecise Class

    An intense, fast paced class using kettle bells to increase cardiovascular fitness, burn fat, tone up, shape and improve strength. Complete amazing all-round fitness. (Max of 8 People)

  • Yoga Class

    Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India.  The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity.

  • Legs, Bums & Tums Class

    Legs, Bums & Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body, using ankle weights. This is a high impact class, with an element of cardiovascular work.

  • Kick Boxing & Circuits

    Thai boxing, freestyle boxing, self defence and circuit training all incorporated to provide a fully body workout class while learning how to defend yourself for certain situations.

  • Barre Fusion Class

    A fast growing worldwide Class that brings a new element to your workout, Barre is a fusion of ballet, Pilates and yoga set to upbeat popular music. Using the techniques and disciplines from the ballet world, the core strengthening of Pilates and the flow and stretching of yoga it delivers a high energy high impact workout that combines strength and toning with flexibility and cardio all in one. It aims to deliver the lean toned dancer silhouette, improve tone, posture and flexibility.

  • Pure Stretch

    Involve stretch routines & core strengthening while incorporating aspects of yoga & Pilates. Classes are designed to teach correct stretching techniques in a fun & fulfilling way.  Regular stretching is so beneficial to absolutely everyone, from those who are very active & need to maintain their flexibility, to those who are less active and so need to release muscular tension & maintain maximum mobility for healthy posture.

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