Your goals, your fitness, your life
Kick Start Your Fitness
The Leisure Club offers its member’s unrivalled facilities with an outdoor heated swimming pool and hot tub to name a few and many membership discounts and exclusive offers within the Spa and Restaurants. Our experienced staff can provide an individual fitness programme, which can include the use of our full gym, cardiovascular or resistance training equipment.
OUR PERSONAL TRAINERS
You will reap the benefits of professional guidance in your one to one training sessions with Dan Smith. Dan can provide Individual workouts for all ages and abilities. Introductory training sessions, effective cardiovascular workouts, personalised resistance workouts, personal consultations & full body analysis, nutritional advice, attain your long term goals by taking advantage of regular coaching sessions.
Level 3 qualified personal trainer specialising in fat loss and muscle gain programs
I am a friendly, enthusiastic qualified Personal trainer, Pilates and Exercise to Music Instructor. I am ready to help you achieve your health and fitness goals! Together we can improve your strength and endurance, get you fit, healthy and toned, lose body-fat and improve your general wellbeing.
My sessions will get you working hard, but I promise they will be fun and you will get results!
I also offer consultation & health Assessment (Health Appraisal, Body Composition, Postural Analysis, Blood Pressure and Lifestyle Analysis), Nutrition and Diet advice; Weight loss programs, this combined with tailor made plans will keep you in the best shape possible!
CYQ Level 3 – Diploma in Personal Training, Anatomy & Physiology for Exercise & Health, Nutrition & Weight loss Management, Sports Conditioning, Group Exercise in Outdoor Environments, CYQ Level 2 Exercise to music, Level 3 Diploma in Pilates, Level 3 Award from VTCT in Designing Pre- and Post-natal Exercise Programmes.
I have been into fitness and exercise all my life as I have played rugby for 18 years from my local club, county level and throughout my university degree. I have also ran at a high county level standard and this has pushed me to participate in the London marathon.
Level 3 qualified personal trainer, Specialise in weight loss, muscle growth, cardiovascular endurance and muscle toning. Qualified in Spin, kettlebell and Circuit training. University of Gloucestershire Sports Fitness degree Graduate, the Areas in which I gained experience in: Advanced exercise and design and fitness instruction, Advanced anatomy and physiology of exercise, Nutrition for fitness and health, Principles of health, fitness and wellbeing, Physical activity pathways and exercise referral, Health and fitness assessment, Developing human movement, Experience in Sports massage therapy with several different techniques.